1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red potatoe salad
Red Potato Salad is a hearty and flavorful dish originating from American cuisine, often served as a side at barbecues, picnics, and family gatherings. Made with red potatoes, which are prized for their firm texture and slight sweetness, this salad typically features ingredients like mayonnaise, mustard, celery, red onion, and fresh herbs such as parsley or dill. Some variations include hard-boiled eggs or crispy bacon for added richness. While red potatoes provide a good source of fiber, potassium, and vitamin C, the creamy dressing can be high in fat and calories, especially when made with mayonnaise. Health-conscious adaptations may use Greek yogurt or lighter dressings to reduce the fat content. Overall, red potato salad is a comforting, nutrient-rich dish in moderation, blending satisfying textures and flavors for a classic, crowd-pleasing recipe.
