1 serving (150 grams) contains 105 calories, 2.8 grams of protein, 0.2 grams of fat, and 23.9 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.9 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1083.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red potatoe
The red potato, a small to medium-sized tuber with thin, reddish skin and creamy white flesh, is a versatile ingredient in cuisines worldwide. Originally cultivated in South America, red potatoes are now a kitchen staple, often featured in American, European, and Mediterranean dishes. They are low in fat and cholesterol and rich in essential nutrients like potassium, vitamin C, and fiber, especially when the skin is left intact. Their firm texture makes them ideal for roasting, boiling, or use in salads. Red potatoes contain complex carbohydrates, providing a steady energy source, but should be consumed in moderation for those watching carbohydrate intake. Unlike their starchy counterparts, they are slightly lower in calories and offer a balanced nutritional profile, making them a heart-healthy option for meals. Enjoy their subtly sweet flavor and creamy consistency as part of a nutritious, balanced diet.
