1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red potato salad
Red Potato Salad is a flavorful dish often associated with American cuisine and summertime gatherings. Made with tender red potatoes, this salad typically includes ingredients like mayonnaise or sour cream, mustard, celery, red onion, hard-boiled eggs, and fresh herbs such as dill or parsley, bringing both creaminess and crunch. Some variations substitute Greek yogurt for a lighter dressing. Red potatoes are nutrient-rich; they provide fiber, potassium, and vitamin C while being naturally low in fat. However, the additions of mayonnaise or other rich dressings can increase calorie and fat content, making portion control important for those monitoring their diet. This salad strikes a balance between indulgence and nutrition, making it a popular side dish for barbecues and picnics.
