Red potato

Red potato

Vegetable

Item Rating: 84/100

1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.

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178.1
calories
4.1
protein
41.1
carbohydrates
0.3
fat

Nutrition Information

1 cup (237.0g)
Calories
178.1
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 27.4 mg 1%
Total Carbohydrates 41.1 g 14%
Dietary Fiber 3.4 g 12%
Sugars 2.7 g
protein 4.1 g 8%
Vitamin D 0 mcg 0%
Calcium 27.4 mg 2%
Iron 1.5 mg 8%
Potassium 849.3 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.6%
8.9%
1.5%
Fat: 2 cal (1.5%)
Protein: 16 cal (8.9%)
Carbs: 164 cal (89.6%)

About Red potato

Red potatoes are a versatile and nutrient-packed variety of potato, known for their smooth, thin red skin and firm, white flesh. Rich in vitamins and minerals, they are an excellent source of vitamin C, a powerful antioxidant that supports the immune system, as well as potassium, which aids in muscle function and heart health. Red potatoes are lower in calories and carbohydrates compared to some other potato varieties, making them a healthier choice for energy-packed meals. Their thin skin is loaded with fiber, which promotes digestion and satiety, so be sure to enjoy them with the skin on. Popular in North American and European cuisines, red potatoes are often roasted, mashed, or added to soups and salads. While generally healthy, toppings like butter or sour cream can increase fat and calorie content, so prepare them thoughtfully for a balanced dish.