1 serving (173 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
178.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.4 mg | 1% | |
| Total Carbohydrates | 41.1 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.7 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red potato
Red potatoes are a versatile and nutrient-packed variety of potato, known for their smooth, thin red skin and firm, white flesh. Rich in vitamins and minerals, they are an excellent source of vitamin C, a powerful antioxidant that supports the immune system, as well as potassium, which aids in muscle function and heart health. Red potatoes are lower in calories and carbohydrates compared to some other potato varieties, making them a healthier choice for energy-packed meals. Their thin skin is loaded with fiber, which promotes digestion and satiety, so be sure to enjoy them with the skin on. Popular in North American and European cuisines, red potatoes are often roasted, mashed, or added to soups and salads. While generally healthy, toppings like butter or sour cream can increase fat and calorie content, so prepare them thoughtfully for a balanced dish.
