Red pork tamal

Red pork tamal

Lunch

Item Rating: 69/100

1 serving (140 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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423.7
calories
16.9
protein
50.8
carbohydrates
16.9
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 42.4 mg 14%
Sodium 762.7 mg 33%
Total Carbohydrates 50.8 g 18%
Dietary Fiber 5.1 g 18%
Sugars 3.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.8 mg 5%
Iron 2.5 mg 13%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.0%
16.0%
36.0%
Fat: 152 cal (36.0%)
Protein: 67 cal (16.0%)
Carbs: 203 cal (48.0%)

About Red pork tamal

Red Pork Tamal is a traditional Mexican dish made with tender, seasoned pork, wrapped in a Masa (corn dough) casing. The filling features slow-cooked pork infused with a rich, mildly spicy red sauce made from chili peppers, garlic, and aromatic spices. The tamal is then wrapped in a corn husk and steamed to perfection, creating a moist, flavorful treat. Originating from Mesoamerican cuisine, tamales are a cherished comfort food with deep cultural roots. While delicious and protein-rich due to the pork, tamales can be calorie-dense and high in sodium, depending on preparation. The masa provides fiber and energy, though it is often made with added lard, increasing fat content. For a healthier alternative, pair with a fresh salad or consider smaller portions to balance nutrients. Nonetheless, tamales offer a satisfying taste of culture and tradition, perfect for enjoying in moderation as part of a balanced diet.