1 serving (30 grams) contains 33 calories, 0.8 grams of protein, 0.3 grams of fat, and 6.9 grams of carbohydrates.
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Nutrition Information
Calories |
165 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 75 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red poha
Red Poha, made from flattened red rice, is a nutritious and versatile ingredient widely used in Indian cuisine. Originating from traditional Indian households, it is particularly popular in breakfast and snack dishes. This whole-grain alternative to white poha retains the bran layer, giving it a distinctive reddish hue and making it a healthier choice. Loaded with fiber, antioxidants, and essential nutrients like iron, magnesium, and B vitamins, Red Poha supports digestion and energy metabolism. Its low glycemic index makes it diabetes-friendly and ideal for sustained energy release. A good source of plant-based protein, it is perfect for vegetarian and vegan diets. While generally a wholesome option, cooking methods and added ingredients—such as excess oil or sugar—may impact its health benefits. Easy to digest and quick to prepare, this nutrient-packed staple is a flavorful and nourishing addition to any meal.
