One cup of Red pnion carmelised is around 238 grams and contains approximately 286.0 calories, 2.4 grams of protein, 7.1 grams of fat, and 67.0 grams of carbohydrates.
Red Pnion Carmelised is a delightful blend of sweet and savory, featuring rich red onions slowly caramelized to perfection. Originating from Mediterranean cuisine, this dish captures the essence of tradition with every bite. Packed with vitamins and antioxidants, red onions are known for their health benefits, promoting heart health and aiding in digestion. While the caramelization process adds natural sugars and depth of flavor, this treat can elevate any dish, offering a delectable yet nutritious addition to your meals. Enjoy the sweet balance of flavor and health with Red Pnion Carmelised!
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Nutrition Information
Calories |
286.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 67.0 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
