1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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Nutrition Information
Calories |
109.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.6 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 373.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red plums
Red plums are small, round fruits with smooth, reddish-purple skin and juicy, sweet-tart flesh. Native to Asia and widely cultivated in Europe and the Americas, they are often enjoyed fresh, used in jams, baked goods, or added to savory dishes for a burst of flavor. Rich in vitamins A, C, and K, red plums also contain dietary fiber, antioxidants, and potassium, making them a heart-healthy choice that supports digestion, boosts immune health, and promotes radiant skin. Their natural sugars provide a tasty energy boost, but portion control is key for those monitoring sugar intake. Low in calories and fat, red plums are a refreshing addition to any diet, celebrated for their vibrant flavor and versatile culinary potential. Whether eaten out of hand or incorporated into recipes, they offer a nutrient-packed way to satisfy sweet cravings.
