Red plum

Red plum

Fruit

Item Rating: 80/100

1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.

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107.1
calories
1.8
protein
28.6
carbohydrates
0.7
fat

Nutrition Information

1 cup (235.7g)
Calories
107.1
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 28.6 g 10%
Dietary Fiber 3.6 g 12%
Sugars 25.0 g
protein 1.8 g 3%
Vitamin D 0 mcg 0%
Calcium 21.4 mg 1%
Iron 0.4 mg 2%
Potassium 371.4 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

89.4%
5.6%
4.9%
Fat: 6 cal (4.9%)
Protein: 7 cal (5.6%)
Carbs: 114 cal (89.4%)

About Red plum

The red plum is a sweet and tangy fruit popular in various global cuisines, particularly those of Asia, Europe, and the Americas. Originally native to regions in Asia and the Mediterranean, this stone fruit is known for its smooth, deep-red skin and juicy flesh. Rich in vitamins like A, C, and K, red plums are also an excellent source of dietary fiber, antioxidants, and potassium, making them a heart-healthy option that supports digestion and immune function. Low in calories but naturally high in sugars, they are a satisfying and guilt-free snack for those monitoring their calorie intake, though moderation is advised for individuals managing blood sugar levels. Whether eaten fresh, dried as prunes, or used in desserts, jams, or savory dishes, red plums are a versatile fruit with both culinary and health benefits.