Red plum
Item Rating: 80/100
One cup of Red plum is around 132 grams and contains approximately 60 calories, 1 grams of protein, 0.4 grams of fat, and 16 grams of carbohydrates.
Red Plum is a vibrant fruit packed with flavor and nutritional benefits. Originating from East Asia, this juicy delight is rich in antioxidants, vitamins A and C, and dietary fiber, making it a healthy addition to your diet. The sweet-tart taste of Red Plum enhances a variety of cuisines, from refreshing salads to savory dishes and desserts. Low in calories and high in hydration, Red Plum is perfect for snacking and can help support a healthy lifestyle. Enjoy it fresh, dried, or blended into smoothies for a delicious boost!
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Nutrition Facts
| Serving size | (132g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 59.9999 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 16g | 0% |
| Dietary Fiber 2.0001g | 0% |
| Total Sugars 14.0001g | |
| Protein 1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 8mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 208.0001mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 5.6%
Carbs: 89.4%