1 serving (66 grams) contains 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 25.0 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 371.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red plum
The red plum is a sweet and tangy fruit popular in various global cuisines, particularly those of Asia, Europe, and the Americas. Originally native to regions in Asia and the Mediterranean, this stone fruit is known for its smooth, deep-red skin and juicy flesh. Rich in vitamins like A, C, and K, red plums are also an excellent source of dietary fiber, antioxidants, and potassium, making them a heart-healthy option that supports digestion and immune function. Low in calories but naturally high in sugars, they are a satisfying and guilt-free snack for those monitoring their calorie intake, though moderation is advised for individuals managing blood sugar levels. Whether eaten fresh, dried as prunes, or used in desserts, jams, or savory dishes, red plums are a versatile fruit with both culinary and health benefits.
