1 serving (100 grams) contains 50 calories, 1.1 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pitaya
Red Pitaya, also known as dragon fruit, is a vibrant tropical fruit native to Central America and Southeast Asia. Its striking red skin and speckled interior make it a standout in both appearance and nutrition. Rich in vitamins C and B, iron, magnesium, and fiber, Red Pitaya supports immune health, digestion, and energy production. Its low calorie content and high antioxidant levels make it an excellent choice for combating inflammation and promoting radiant skin. While naturally sweet, it’s low in natural sugars compared to other fruits, making it suitable for various diets. Commonly featured in smoothies, salads, and desserts, Red Pitaya brings a refreshing flavor and a boost of nutrients to both savory and sweet cuisines. However, due to its high fiber content, excessive consumption may cause digestive discomfort for some. Versatile and nutrient-packed, Red Pitaya is a healthy option for enhancing your diet.
