Red pesto sauce

Red pesto sauce

Sauce

Item Rating: 57/100

1 serving (30 grams) contains 57 calories, 0.9 grams of protein, 5.1 grams of fat, and 1.8 grams of carbohydrates.

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448.8
calories
7.1
protein
14.2
carbohydrates
40.2
fat

Nutrition Information

1 cup (236.2g)
Calories
448.8
% Daily Value*
Total Fat 40.2 g 51%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 1417.3 mg 61%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 118.1 mg 9%
Iron 2.4 mg 13%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

12.7%
6.4%
80.9%
Fat: 361 cal (80.9%)
Protein: 28 cal (6.4%)
Carbs: 56 cal (12.7%)

About Red pesto sauce

Red pesto sauce, distinctively rich and savory, is a variation of the classic pesto originating from Italian cuisine. Unlike its green counterpart, it combines sun-dried tomatoes as the key ingredient, blended with nuts, fresh basil, garlic, olive oil, and Parmesan or Pecorino cheese for a robust flavor. Its vibrant red hue and tangy, smoky undertones pair beautifully with pastas, grilled vegetables, or as a spread. Packed with heart-healthy fats from olive oil and nuts, red pesto provides a good source of antioxidants from tomatoes and basil. However, its high sodium content from cheese and the preserved sun-dried tomatoes might be a consideration for those watching their intake. While it delivers bold flavor and some nutritional benefits, moderation is key to enjoying this indulgent, Mediterranean-inspired sauce in a balanced diet.