1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red peppers
Red peppers, also known as red bell peppers, are vibrant, sweet vegetables that belong to the Capsicum annuum species. Native to Central and South America, they are a staple in global cuisines, including Mediterranean, Mexican, and Asian dishes. Rich in vitamin C, beta-carotene, and antioxidants, red peppers help boost immunity and support healthy skin and eyesight. They are low in calories and high in dietary fiber, making them a great choice for weight management and digestive health. Additionally, they contain vitamin B6 and folate, which promote brain function and cell repair. Red peppers can be eaten raw in salads or cooked in stir-fries, soups, and roasted dishes. While healthy overall, those sensitive to nightshade vegetables should consume with caution. Their natural sweetness and nutrient-packed profile make red peppers a flavorful and nutritious addition to any balanced diet.
