1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pepper soup
Red Pepper Soup is a vibrant, flavorful dish rooted in Mediterranean cuisine. This soup typically features roasted red bell peppers as the star ingredient, complemented by onions, garlic, vegetable broth, and a hint of olive oil. The smooth, velvety texture is often achieved by blending the ingredients together after cooking, with optional garnishes like fresh herbs or a dollop of yogurt. Naturally low in calories and high in vitamin C, beta-carotene, and antioxidants, red peppers contribute to immune health and skin vitality. The olive oil adds heart-healthy fats, while the absence of heavy creams keeps it light and nutritious. However, sodium levels can vary depending on the amount of salt or broth used in preparation, so opting for low-sodium variants is ideal. Red Pepper Soup makes an excellent starter or light meal for those seeking a wholesome, plant-based option packed with vibrant flavors.
