1 serving (100 grams) contains 40 calories, 1.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pepper skewer
Red Pepper Skewers are vibrant, flavorful, and simple to prepare, making them a popular choice in Mediterranean and Middle Eastern cuisines. This dish typically features fresh red bell peppers, often paired with chunks of onion, zucchini, tomatoes, or mushrooms, threaded onto skewers and grilled or roasted to perfection. Red bell peppers, the star ingredient, are packed with vitamin C, antioxidants, and essential nutrients like vitamin A and folate. Their natural sweetness intensifies during cooking, adding depth to their flavor. As a low-calorie, fat-free option, these skewers deliver a healthy dose of fiber, supporting digestion and satiety. Commonly seasoned with olive oil, herbs, and spices, the preparation retains its heart-healthy appeal unless drenched in heavy sauces or excessive oil. Served as a side, appetizer, or over a bed of grains, Red Pepper Skewers provide a wholesome, nutritious addition to your plate.
