1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.3 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 412.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pepper salad
Red Pepper Salad is a vibrant and flavorful dish rooted in Mediterranean cuisine, celebrated for its simplicity and nutritional benefits. Typically made with roasted or fresh red bell peppers, this salad often includes ingredients like olive oil, garlic, fresh parsley, lemon juice, and sometimes capers or feta cheese for added depth. Red peppers are rich in vitamin C, antioxidants, and dietary fiber, promoting immune health and supporting digestion. Olive oil provides heart-healthy monounsaturated fats, while fresh herbs contribute anti-inflammatory properties. The salad is naturally low in calories, making it a guilt-free addition to meals. However, when paired with cheese or excessive oil, the fat and calorie content can rise, so portion control is key. Perfect as a light side dish or appetizer, Red Pepper Salad is a healthy way to incorporate colorful vegetables into your diet while savoring the essence of Mediterranean cuisine.
