Red pepper paste

Red pepper paste

Condiment

Item Rating: 61/100

1 serving (15 grams) contains 15 calories, 0.4 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.

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238.1
calories
7.1
protein
47.6
carbohydrates
2.4
fat

Nutrition Information

1 cup (238.1g)
Calories
238.1
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1904.8 mg 82%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 23.8 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.2%
11.8%
9.0%
Fat: 21 cal (9.0%)
Protein: 28 cal (11.8%)
Carbs: 190 cal (79.2%)

About Red pepper paste

Red pepper paste, commonly known as "gochujang" in Korean cuisine, is a vibrant condiment made from fermented red chili peppers, sticky rice, soybeans, and salt. Originating from Korea, this flavorful paste is celebrated for its balance of sweetness, spice, and umami, which enhances various dishes from bibimbap to marinades. Nutritionally, red pepper paste contains vitamins A and C from the chili peppers, offering antioxidant properties that support immunity and skin health. The fermentation process contributes to gut health by introducing beneficial probiotics. However, it can be high in sodium, which should be monitored in a low-sodium diet. Additionally, its sugar content may pose concerns if consumed in large quantities. Despite this, red pepper paste remains a versatile and nutritious way to add depth and heat to meals, making it a staple in Asian and global cuisine.