1 serving (120 grams) contains 34 calories, 1.3 grams of protein, 0.4 grams of fat, and 7.8 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.4 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 270.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pepper
Red peppers, also known as bell peppers, are vibrant vegetables that are both nutrient-rich and flavorful. Native to Central and South America, they are a key ingredient in a variety of cuisines, including Mexican, Mediterranean, and Asian dishes. Packed with vitamins A and C, red peppers are excellent for boosting immune health and promoting vision. They are also high in antioxidants, such as beta carotene, which can help combat inflammation and protect against diseases. Low in calories and fat, red peppers make a healthy addition to salads, stir-fries, or snacks. Their natural sweetness develops as they ripen, distinguishing them from green and yellow varieties. Red peppers are also a good source of fiber, aiding digestion and supporting heart health. However, individuals with nightshade sensitivities may need to avoid them. Offering both nutrition and versatility, red peppers are a must-have for wholesome cooking and balanced diets.
