Red pepper jelly

Red pepper jelly

Condiment

Item Rating: 48/100

1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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595.2
calories
0
protein
154.8
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 154.8 g 56%
Dietary Fiber 0 g 0%
Sugars 142.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 1.2 mg 6%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 619 cal (100.0%)

About Red pepper jelly

Red Pepper Jelly is a vibrant, sweet-and-spicy condiment typically made from red bell peppers, sugar, vinegar, and pectin, with a touch of chili for heat. Its roots trace back to Southern cuisine in the United States, but it has gained global popularity as a versatile addition to charcuterie boards and recipes. Packed with flavor, this jelly often complements cheeses, crackers, and meats or serves as a glaze for roasted dishes. While red bell peppers contribute vitamins A and C, aiding immune health and vision, the jelly itself is high in sugar, making it better suited as an occasional indulgence than a daily staple. Variations may include additional spices or fruits, enhancing its unique taste profile. Use in moderation to enjoy its bold flavor without excess added calories, pairing it thoughtfully with nutrient-rich foods for a balanced treat.