1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
602.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.2 mg | 2% | |
| Total Carbohydrates | 144.6 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pepper jam
Red Pepper Jam is a flavorful condiment originating from various culinary traditions, including Mediterranean and Southern cuisines. It combines red bell peppers, sugar, vinegar, and spices, creating a balance of sweet, tangy, and mildly spicy flavors. Some versions incorporate chili peppers for added heat. Rich in vitamins A and C from the red peppers, the jam provides antioxidant benefits that support immune health and skin vitality. However, it typically contains added sugar, which can contribute to high calorie content and should be consumed in moderation. Red Pepper Jam is versatile, pairing well with cheeses, meats, or as a glaze for roasted vegetables, making it a popular addition to charcuterie boards and gourmet recipes. While it offers nutritional perks from its natural ingredients, mindful serving sizes are key to enjoying its robustness without overindulging in its sweetness.
