1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pepper in airfryer
Red peppers cooked in an air fryer provide a nutrient-packed, low-calorie addition to your meals. Known for their vibrant color and sweet flavor, red peppers are rich in vitamins A, C, and E, helping support eye health, immune function, and skin health. Originating from Central and South America, red peppers are a staple in many cuisines, including Mexican, Spanish, and Mediterranean dishes. Air frying enhances their natural sweetness while requiring minimal oil, making them a healthier alternative to traditional frying methods. They are a good source of fiber, which aids digestion, and antioxidants that combat free radicals in the body. However, if added with excessive oil or calorie-dense seasonings, their health benefits might lessen. Red peppers in the air fryer deliver a delicious and guilt-free snack, side dish, or ingredient that complements a variety of diets.
