Red pepper humus

Red pepper humus

Snack

Item Rating: 83/100

1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.

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398.4
calories
11.8
protein
34.1
carbohydrates
23.0
fat

Nutrition Information

1 cup (240g)
Calories
398.4
% Daily Value*
Total Fat 23.0 g 29%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 720 mg 31%
Total Carbohydrates 34.1 g 12%
Dietary Fiber 9.6 g 34%
Sugars 3.6 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 3.8 mg 21%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.9%
12.1%
53.0%
Fat: 207 cal (53.0%)
Protein: 47 cal (12.1%)
Carbs: 136 cal (34.9%)

About Red pepper humus

Red pepper hummus is a flavorful twist on the classic Mediterranean dip, originating from Middle Eastern cuisine. This creamy spread combines traditional ingredients like chickpeas, tahini, garlic, lemon juice, and olive oil with roasted red peppers for a smoky, slightly sweet taste. Chickpeas provide plant-based protein and fiber, supporting digestion and promoting feelings of fullness. Tahini, made from sesame seeds, contributes healthy fats and essential nutrients like calcium and iron. Olive oil offers heart-healthy monounsaturated fats. The roasted red peppers add vitamins, particularly vitamin C, while enhancing the vibrant flavor. Red pepper hummus is naturally gluten-free and suitable for vegans. While low in saturated fat, it can be calorie-dense due to its high fat content, so portion control is key for those monitoring caloric intake. Enjoy as a dip, spread, or salad topping for a nutritious and delicious snack.