1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 3.6 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pepper hummus
Red pepper hummus is a creamy, flavorful spread derived from Mediterranean and Middle Eastern cuisines. Its base is traditionally made from chickpeas, tahini (ground sesame seeds), olive oil, lemon juice, garlic, and roasted red peppers, which impart a smoky-sweet taste and vibrant hue. Rich in plant-based protein and fiber, chickpeas are excellent for digestive health and satiety, while tahini and olive oil provide healthy fats essential for heart health. The addition of red peppers boosts its vitamin C content and antioxidants. Red pepper hummus is naturally low in cholesterol and free from trans fats, making it a wholesome choice for snacking or as a condiment. However, depending on the recipe, it may contain high sodium levels, so portion control is advised for those monitoring salt intake. It pairs beautifully with fresh vegetables, whole-grain crackers, or spread on a sandwich for a nutritious and satisfying option.
