1 serving (60 grams) contains 20 calories, 0.6 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 11.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 628.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pepper half
A red pepper half is a vibrant, nutrient-rich vegetable often used in a variety of cuisines, including Mediterranean, Latin American, and Asian dishes. Derived from sweet bell peppers, it is low in calories and packed with essential vitamins and minerals. One-half red pepper contains an impressive amount of vitamin C, supporting immune health, and vitamin A, which is vital for vision and skin health. It also provides dietary fiber to aid digestion and contains powerful antioxidants like capsanthin and beta-carotene, which help combat oxidative stress. Red peppers are naturally low in fat and have no cholesterol, making them a heart-healthy option. While high in natural sweetness, their sugar content is modest compared to some fruits. Versatile and flavorful, red pepper halves can be eaten raw, grilled, baked, or sautéed, lending their crisp texture and mild sweetness to countless healthy meals or snacks.
