1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pepper gouda soup
Red Pepper Gouda Soup is a rich and creamy dish inspired by European flavors, combining the smoky, slightly tangy notes of Gouda cheese with the natural sweetness of roasted red peppers. This comforting soup is typically made with a base of chicken or vegetable broth, blended with cream, garlic, onions, and spices for added depth. The addition of red peppers provides a boost of vitamins A and C, while the Gouda contributes protein and calcium. Though indulgent, the soup is balanced by the peppers’ antioxidants and nutrients. However, its creamy texture comes from cheese and cream, which can be high in saturated fat and calories, so portion size is key for those monitoring their fat intake. This velvety dish pairs well with crusty bread or a light salad, offering a satisfying meal that celebrates bold flavors and wholesome ingredients.
