1 serving (130 grams) contains 170 calories, 12.0 grams of protein, 11.0 grams of fat, and 7.0 grams of carbohydrates.
Calories |
309.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20.0 g | 25% | |
Saturated Fat | 9.1 g | 45% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 272.7 mg | 90% | |
Sodium | 909.1 mg | 39% | |
Total Carbohydrates | 12.7 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 3.6 g | ||
protein | 21.8 g | 43% | |
Vitamin D | 90.9 mcg | 454% | |
Calcium | 272.7 mg | 20% | |
Iron | 1.8 mg | 10% | |
Potassium | 272.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Red Pepper Egg Bites from Starbucks are a savory and satisfying breakfast option inspired by sous vide cooking techniques commonly associated with French gastronomy. These protein-packed bites feature cage-free eggs blended with creamy Monterey Jack cheese, roasted red peppers, and spinach for a flavorful mixture. Prepared using the sous vide method, they have a velvety texture and are gently cooked to enhance their taste while maintaining nutritional integrity. Each serving provides a source of protein and essential nutrients, making them a convenient choice for busy mornings. However, the cheese contributes to their calorie and fat content, which should be considered for those monitoring dietary intake. With no gluten-containing ingredients, they can fit into a variety of dietary preferences. Their portable format and balanced flavors make them a popular addition to Starbucks' breakfast lineup.