1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pepper dip
Red Pepper Dip is a vibrant, flavorful spread originating from Mediterranean and Middle Eastern cuisines. Typically made with roasted red bell peppers, garlic, olive oil, lemon juice, and spices, this versatile dip offers a smoky-sweet taste complemented by a tangy zest. Variations may include almonds or chickpeas for added texture and creaminess. Packed with essential nutrients, red bell peppers are rich in vitamin C, antioxidants, and fiber, promoting immune health and digestive support. Olive oil contributes heart-healthy fats, while lemon juice adds a dose of vitamin C and bright flavor. Despite its wholesome ingredients, the dip can be calorie-dense if consumed in large portions due to its oil content, so moderation is key. Whether paired with veggies, pita, or crackers, Red Pepper Dip is a nutritious and delicious addition to any meal.
