1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
49.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.2 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 337.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pepper diced
Red pepper, diced into convenient bite-sized pieces, is a vibrant and flavorful addition to a variety of dishes. Originating from Central and South America, these sweet peppers are a staple in cuisines worldwide, including Mediterranean, Mexican, and Asian cooking. Packed with essential nutrients, red peppers are an excellent source of vitamin C, vitamin A, and antioxidants like beta-carotene, supporting immune health and promoting glowing skin. Naturally low in calories and containing no fats or cholesterol, they contribute to a heart-healthy diet. Their high fiber content aids in digestion and helps maintain healthy blood sugar levels. While red peppers have a sweet, slightly tangy taste, they lack the heat of chili peppers, making them a versatile option for salads, stir-fries, soups, and more. Whether raw or cooked, diced red peppers bring color, nutrition, and flavor to any recipe with ease.
