Red pepper and onions

Item Rating: 84/100

One cup of Red pepper and onions is around 238 grams and contains approximately 74 calories, 2.4 grams of protein, 0.7 grams of fat, and 14 grams of carbohydrates.

Red Pepper and Onions are vibrant, flavorful vegetables that add a delightful crunch to any dish. Bursting with color, they are a staple in Mediterranean and Latin cuisines, often found in savory stir-fries, colorful salads, and zesty salsas. Rich in vitamins A and C, they support your immune system and promote healthy skin. Low in calories and high in antioxidants, Red Pepper and Onions make for a heart-healthy choice, bringing both taste and nutrition to your meals. Enjoy them sautéed, roasted, or fresh, for a delicious boost of flavor!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	73.8095

Total Fat 0.7143g	0%
Saturated Fat 0.0714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 14.2857g	0%
Dietary Fiber 5g	0%
Total Sugars 10g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 1.0238mg	0%
Potassium 502.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 13.0%

Carbs: 78.2%