One cup of Red pepper and onions is around 84 grams and contains approximately 25 calories, 1 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.
Red Pepper and Onions are vibrant, flavorful vegetables that add a delightful crunch to any dish. Bursting with color, they are a staple in Mediterranean and Latin cuisines, often found in savory stir-fries, colorful salads, and zesty salsas. Rich in vitamins A and C, they support your immune system and promote healthy skin. Low in calories and high in antioxidants, Red Pepper and Onions make for a heart-healthy choice, bringing both taste and nutrition to your meals. Enjoy them sautéed, roasted, or fresh, for a delicious boost of flavor!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
