One cup of Red peas chicken soup is around 240 grams and contains approximately 192 calories, 14.4 grams of protein, 4.8 grams of fat, and 28.8 grams of carbohydrates.
Red Peas Chicken Soup is a hearty, flavorful dish rooted in Caribbean cuisine. This comforting soup features tender chicken simmered with vibrant red peas, fresh vegetables, and aromatic spices that create a rich, savory broth. Packed with protein and fiber, it's both nourishing and satisfying, offering a delightful balance of taste and health benefits. The addition of herbs and spices not only enhances the flavor but also provides antioxidants. Perfectly warming for chilly days or anytime you need a boost, Red Peas Chicken Soup is a delicious way to enjoy wholesome ingredients.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
