1 serving (178 grams) contains 100 calories, 0.6 grams of protein, 0.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 22.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red pear
Red pears are sweet and juicy fruits with smooth, crimson skin and a subtly floral aroma. Originating from Europe and Asia, these pears are now widely cultivated across the globe, thriving in temperate climates. They are packed with essential nutrients such as dietary fiber, vitamin C, potassium, and antioxidants, making them a heart-healthy option for snacking. Fiber promotes digestive health, while vitamin C supports immunity and skin vitality. Potassium benefits heart function by maintaining healthy blood pressure levels. Their natural sweetness makes them popular in desserts, salads, and savory dishes. While they contain natural sugars, their low glycemic index makes them suitable for most diets when enjoyed in moderation. With virtually no fat and a high water content, red pears are a refreshing, nutrient-rich choice for a balanced diet.
