One cup of Red pear is around 237.7 grams and contains approximately 147.2 calories, 0.8 grams of protein, 0.3 grams of fat, and 35.5 grams of carbohydrates.
Red Pear is a delicious and nutritious fruit that boasts a sweet, juicy flavor and a beautiful crimson hue. Originating from regions like Europe and Asia, this succulent delight is perfect for adding a touch of elegance to salads or desserts. Packed with dietary fiber, vitamins C and K, and antioxidants, Red Pears promote heart health and aid digestion. Their low-calorie count makes them a guilt-free snack choice. Enjoy them fresh, sliced, or baked—there’s no wrong way to savor the goodness of Red Pear!
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Nutrition Information
Calories |
147.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 22.6 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 292.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
