1 serving (28 grams) contains 159 calories, 7.2 grams of protein, 13.8 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
793.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.2 mg | 1% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 6.6 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.8 mg | 9% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 987 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red peanuts
Red peanuts, a variety of peanut known for their reddish-brown skin, are prized for their rich, earthy flavor and versatile uses in global cuisines. They originate from regions including Asia, Africa, and South America, where they are often roasted, boiled, or ground into pastes for snacks, sauces, and desserts. Packed with nutrients, red peanuts are an excellent source of plant-based protein, healthy fats, fiber, and essential vitamins such as vitamin E and B-vitamins. They also contain minerals like magnesium, phosphorus, and potassium. Additionally, their antioxidant-rich skins contribute to heart health and may help combat inflammation. However, they are calorie-dense and high in fat, so portion control is important, especially for individuals monitoring their weight or cholesterol. When incorporated into a balanced diet, red peanuts offer both nutritional benefits and delicious versatility, making them a popular choice in healthy eating plans globally.
