1 serving (100 grams) contains 70 calories, 1.9 grams of protein, 0.1 grams of fat, and 15.9 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.9 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1083.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red patatoes
Red potatoes, native to the Americas and popularized globally, are small, round, and characterized by their thin, smooth, reddish skin. Their creamy white flesh boasts a slightly nutty and earthy flavor, making them versatile in cuisines ranging from American comfort food to European stews and salads. Rich in vitamins C and B6, potassium, and antioxidants, red potatoes support immune health and promote heart function. Unlike some starchy varieties, their lower glycemic index makes them a moderate choice for maintaining blood sugar levels. High fiber content, especially when eaten with the skin, aids digestion. Prepared boiled, baked, or roasted, red potatoes can be part of a balanced diet but become less healthy when fried or topped with excessive butter or cream. Naturally fat-free, they are an approachable, nutrient-dense source of energy ideal for varied dietary preferences.
