Red or green pepper
One cup of Red or green pepper is around 200 grams and contains approximately 62 calories, 2 grams of protein, 0.6 grams of fat, and 12 grams of carbohydrates.
Red Or Green Pepper are vibrant, crunchy vegetables packed with flavor and nutrition. Originating from Central and South America, these peppers belong to the Capsicum family and are staples in various cuisines, from Mexican salsas to Italian sauces. Rich in vitamins A and C, they support immune health and promote glowing skin. Red peppers are especially sweet and boast higher antioxidant levels compared to their green counterparts, which are harvested earlier and have a slightly bitter taste. Enjoy them raw in salads or cooked in stir-fries for a healthy, colorful addition to any dish!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 4.2g | 0% |
| Total Sugars 8.4g | |
| Protein 2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 422mg | 0% |
Source of Calories