One cup of Red onions is around 220 grams and contains approximately 92.4 calories, 2.0 grams of protein, 0.2 grams of fat, and 22.2 grams of carbohydrates.
Red Onions are a vibrant and flavorful variety of onion known for their deep purple skin and white, crisp flesh. Bursting with antioxidants, they help combat inflammation and promote heart health. Rich in vitamins C and B6, red onions enhance dishes ranging from salads to stir-fries, adding a sweet yet slightly tangy flavor. Originating from Central Asia, they’ve become a staple in cuisines worldwide, making their mark in Mediterranean and Mexican dishes alike. Whether grilled, pickled, or raw, red onions not only elevate your meals but also pack a nutritious punch!
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Nutrition Information
Calories |
92.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.3 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.4 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.2 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 348.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
