Red onion slices
Item Rating: 83/100
One cup of Red onion slices is around 240 grams and contains approximately 96 calories, 2.6 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates.
Red Onion Slices are vibrant, crunchy pieces of nature's produce, bursting with flavor and health benefits. Rich in antioxidants and vitamin C, these slices elevate any dish, from fresh salads to gourmet burgers. Originating from ancient civilizations, red onions are a staple in Mediterranean and Latin cuisines, known for their sweet yet tangy taste. Packed with dietary fiber, they support digestive health and may even help lower blood pressure. So, add a pop of color and a boost of nutrition to your meals with Red Onion Slices!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 96 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.048g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.6mg | 0% |
| Total Carbohydrate 22.416g | 0% |
| Dietary Fiber 4.08g | 0% |
| Total Sugars 10.176g | |
| Protein 2.64g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.2mg | 0% |
| Iron 0.504mg | 0% |
| Potassium 350.4mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 10.3%
Carbs: 87.6%