One cup of Red onion slices is around 238.1 grams and contains approximately 26.9 calories, 2.8 grams of protein, 0.2 grams of fat, and 31.0 grams of carbohydrates.
Red Onion Slices are vibrant, crunchy pieces of nature's produce, bursting with flavor and health benefits. Rich in antioxidants and vitamin C, these slices elevate any dish, from fresh salads to gourmet burgers. Originating from ancient civilizations, red onions are a staple in Mediterranean and Latin cuisines, known for their sweet yet tangy taste. Packed with dietary fiber, they support digestive health and may even help lower blood pressure. So, add a pop of color and a boost of nutrition to your meals with Red Onion Slices!
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.7 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.7 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 49.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
