1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
60.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 6.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 306.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red onion rings
Red onion rings are a crispy and savory snack or side dish, often associated with American cuisine. Made by slicing red onions into rings and dipping them in a seasoned batter or breadcrumb coating before deep frying, they’re known for their satisfying crunch and mild, sweet onion flavor. Red onions provide a natural source of antioxidants, vitamins, and fiber, contributing to potential health benefits like enhanced digestion and reduced inflammation. However, frying the onions significantly increases their calorie and fat content, making moderation key. For a lighter alternative, baked versions use less oil while retaining some of the signature crunch. Popular as a standalone appetizer or paired with burgers and sandwiches, red onion rings offer a balance of taste and texture but are best enjoyed as an occasional indulgence due to their fried preparation.
