1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red onion pickled
Red onion pickled is a tangy, vibrant condiment made by immersing sliced red onions in a brine of vinegar, water, salt, and sometimes sugar with optional spices like peppercorns or garlic. Originating from various global cuisines, particularly Latin American and Mediterranean, pickled red onions are renowned for their crisp texture and bold flavor. Commonly added to tacos, salads, or sandwiches, they provide a flavorful punch while preserving the onions for extended use. Nutritionally, they are low in calories and rich in antioxidants such as quercetin, which supports heart health and reduces inflammation. The vinegar brine aids digestion by promoting gut health. However, high salt content can be a downside, so those monitoring sodium intake should consume them in moderation. With their vibrant color and nutritional highlights, pickled red onions are a versatile addition to the table, combining taste and health benefits in a unique way.
