1 serving (150 grams) contains 60 calories, 1.6 grams of protein, 0.1 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 10.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red onion large
The Red Onion Large is a vibrant vegetable known for its bold flavor and striking purple-red skin. Native to Central Asia and commonly used in Mediterranean, South Asian, and Western cuisines, it adds color and sweetness to dishes like salads, salsas, and stir-fries. Packed with vitamins C and B6, the red onion supports immune health and metabolism, while its fiber aids digestion. Rich in antioxidants, including quercetin, it offers anti-inflammatory properties that may support heart health. Red onions are naturally low in calories and contain no fat, making them a healthy addition to meals. However, their sharp taste can be intense when raw, and for some, they might provoke mild digestive discomfort. When cooked, their sweetness intensifies, creating a versatile ingredient for countless recipes. Enjoy them roasted, caramelized, or fresh to maximize their nutrient profile and culinary appeal.
