One cup of Red onion half is around 160 grams and contains approximately 60 calories, 2 grams of protein, 0 grams of fat, and 14 grams of carbohydrates.
Red Onion Half is a vibrant and flavorful addition to any dish. Hailing from the allium family, this versatile ingredient is rich in antioxidants, providing health benefits that keep your heart happy and your immune system strong. With its crisp texture and slightly sweet taste, Red Onion Half shines in salads, salsas, and gourmet sandwiches. Packed with vitamins C and B6, it not only enhances flavors but also supports your overall well-being. Perfect for Mediterranean or Asian cuisines, Red Onion Half proves that healthy eating can be both delicious and satisfying.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 10 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
