1 serving (100 grams) contains 44 calories, 1.0 grams of protein, 0.1 grams of fat, and 10.1 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 8.6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 332 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red onion cooked
Red onion, when cooked, transforms from sharp and pungent to sweet and mellow, offering a depth of flavor that enhances a wide variety of dishes. Commonly used in global cuisines such as Italian, Indian, and Mediterranean, cooked red onions are a versatile ingredient that adds subtle sweetness to soups, stir-fries, casseroles, and more. Nutritionally, they are low in calories yet rich in antioxidants like quercetin, which may support heart health and anti-inflammatory functions. Cooked red onions retain their fiber content, promoting healthy digestion, and provide a modest amount of essential vitamins such as vitamin C and B6, as well as minerals like potassium. However, cooking can reduce some heat-sensitive nutrients, like vitamin C, while adding oil or butter during preparation can increase caloric content. Overall, they are a flavorful and nutritious addition to a balanced diet when prepared thoughtfully.
