1 serving (100 grams) contains 44 calories, 1.0 grams of protein, 0.1 grams of fat, and 10.1 grams of carbohydrates.
Calories |
88 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 8 mg | 0% | |
Total Carbohydrates | 20.2 g | 7% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 8.6 g | ||
protein | 2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 46 mg | 3% | |
Iron | 0.4 mg | 2% | |
Potassium | 332 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Red onion, when cooked, transforms from sharp and pungent to sweet and mellow, offering a depth of flavor that enhances a wide variety of dishes. Commonly used in global cuisines such as Italian, Indian, and Mediterranean, cooked red onions are a versatile ingredient that adds subtle sweetness to soups, stir-fries, casseroles, and more. Nutritionally, they are low in calories yet rich in antioxidants like quercetin, which may support heart health and anti-inflammatory functions. Cooked red onions retain their fiber content, promoting healthy digestion, and provide a modest amount of essential vitamins such as vitamin C and B6, as well as minerals like potassium. However, cooking can reduce some heat-sensitive nutrients, like vitamin C, while adding oil or butter during preparation can increase caloric content. Overall, they are a flavorful and nutritious addition to a balanced diet when prepared thoughtfully.