Red onion cooked

Item Rating: 83/100

One cup of Red onion cooked is around 200 grams and contains approximately 88 calories, 2.2 grams of protein, 0.4 grams of fat, and 20 grams of carbohydrates.

Red Onion Cooked is a savory delight that transforms the humble red onion into a tender, caramelized masterpiece. This dish hails from various cuisines, often gracing the tables of Mediterranean and American kitchens alike. With its vibrant color and sweet flavor, Red Onion Cooked adds depth to stir-fries, pasta, and grilled meats. Packed with antioxidants and flavonoids, these cooked onions provide heart health benefits and support digestion. While they may carry a hint of natural sugars, their nutritional punch makes them a deliciously healthy addition to your meals. Embrace the rich taste and wholesome goodness of Red Onion Cooked today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	88

Total Fat 0.4g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 20.2g	0%
Dietary Fiber 2.8g	0%
Total Sugars 9g
Protein 2.2g	0%

Vitamin D 0IU	0%
Calcium 46mg	0%
Iron 0.4mg	0%
Potassium 292mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 9.4%

Carbs: 86.7%