One cup of Red onion chicken is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Red Onion Chicken is a savory dish that brings together tender, grilled chicken marinated in a fragrant blend of herbs and spices, topped with vibrant red onions caramelized to perfection. Originating from Mediterranean cuisine, this dish is renowned for its fresh flavors and colorful presentation. Packed with protein from the chicken and essential nutrients from the onions, it’s a healthy option that’s low in carbs and rich in antioxidants. Enjoy it on a bed of greens or alongside whole grains for a balanced meal that satisfies both your palate and your wellness goals. Dive into the delightful taste of Red Onion Chicken!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
