1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red onion chicken
Red Onion Chicken is a flavorful dish inspired by a blend of global cuisines, often found in European or Mediterranean-inspired cooking. This dish features tender, seasoned chicken breasts cooked with caramelized red onions, garlic, and herbs such as rosemary or thyme, often finished with a drizzle of balsamic glaze for a tangy sweetness. Red onions, rich in antioxidants and vitamin C, contribute a natural depth of flavor and nutritional benefits. The chicken provides lean protein, essential for muscle health. While this dish is a wholesome choice, preparation methods vary—baking or sautéing with olive oil keeps it heart-healthy, while frying may add extra calories and fat. Pairing this dish with vegetables or whole grains makes for a balanced meal. Its combination of savory and subtly sweet elements makes Red Onion Chicken both nutritious and satisfying for a variety of dietary preferences.
