1 serving (150 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 11.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red onion and tomato salad
Red Onion and Tomato Salad is a simple, refreshing dish often associated with Mediterranean and Middle Eastern cuisine. Made with ripe tomatoes, thinly sliced red onions, olive oil, and a dash of salt and pepper, this salad highlights fresh, wholesome ingredients. Optional add-ins like fresh parsley, basil, or a splash of lemon juice elevate its flavor. Tomatoes are rich in vitamins A and C, as well as antioxidants like lycopene, which supports heart health and immune function. Red onions offer fiber, vitamin C, and beneficial compounds that may aid in reducing inflammation. Olive oil provides healthy monounsaturated fats, which are linked to improved cholesterol levels. While low in calories and packed with nutrients, moderation with oil and salt is key to keeping it heart-healthy. This vibrant salad is a versatile side dish or topping, adding both nutrition and color to any meal.
