One cup of Red onion and tomato salad is around 238.1 grams and contains approximately 95.2 calories, 2.6 grams of protein, 0.2 grams of fat, and 22.2 grams of carbohydrates.
Red Onion And Tomato Salad is a refreshing blend of vibrant red onions and juicy, ripe tomatoes, drizzled with a splash of olive oil and a hint of vinegar. This simple yet flavorful dish hails from Mediterranean cuisine, celebrated for its bright, bold flavors. Rich in vitamins C and K, as well as antioxidants, this salad not only tantalizes your taste buds but also promotes heart health. With its low calorie count and high fiber content, it's a perfect choice for a light side or a nutritious snack. Enjoy the crisp freshness of Red Onion And Tomato Salad any time of year!
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
