1 serving (50 grams) contains 20 calories, 0.5 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red oinion pickle
Red onion pickle is a tangy, vibrant condiment made by soaking thinly sliced red onions in a mixture of vinegar, sugar, salt, and optional spices like black pepper or mustard seeds. This quick-pickling process enhances the onion’s natural flavor while mellowing its sharpness. Popular in cuisines worldwide, red onion pickle is often used in Mexican, Indian, and Mediterranean dishes to add a zesty touch to tacos, curries, or salads. Nutritionally, it’s low in calories and contains antioxidants from red onions, which can support heart health and reduce inflammation. The vinegar offers probiotic benefits when unpasteurized, promoting digestive health. However, its sugar and sodium content can be high, depending on preparation, so moderation is key. Versatile, colorful, and flavorful, red onion pickle is a simple way to elevate meals while incorporating some beneficial nutrients into your diet.
