Red oil sauce

Red oil sauce

Condiment

Item Rating: 57/100

1 serving (50 grams) contains 100 calories, 1.0 grams of protein, 10.0 grams of fat, and 2.5 grams of carbohydrates.

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476.2
calories
4.8
protein
11.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

9.6%
3.9%
86.5%
Fat: 428 cal (86.5%)
Protein: 19 cal (3.9%)
Carbs: 47 cal (9.6%)

About Red oil sauce

Red Oil Sauce is a vibrant condiment originating from Chinese cuisine, particularly Sichuan province. Known for its bold, spicy flavor, this sauce is traditionally crafted with a base of chili peppers, Sichuan peppercorns, vegetable oil, garlic, and often ginger. Its fiery red hue comes from the infusion of chilies in heated oil, a process that releases aromatic compounds and deep layers of spice. Red Oil Sauce is widely used to enhance cold dishes, dumplings, noodles, and stir-fries. While it adds intense flavor and heat, its nutritional profile varies depending on preparation. Chili peppers offer antioxidants like capsaicin, which may support metabolism and inflammation reduction. However, the oil content makes this sauce calorie-dense and high in fat, so moderation is key. Opting for lighter oils during preparation can make it a slightly healthier option for spicing up meals without excessive calories.