1 serving (100 grams) contains 117 calories, 20.3 grams of protein, 3.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
278.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.3 g | 96% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red mullet
Red Mullet is a delicate, flavorful fish celebrated in Mediterranean cuisine. Known for its vibrant reddish-gold skin, it is often enjoyed grilled, baked, or pan-fried. This fish is a rich source of lean protein, making it a nutritious option for maintaining muscle health and supporting overall growth. Red Mullet is also abundant in heart-healthy omega-3 fatty acids, which help reduce inflammation and promote cardiovascular wellness. Additionally, it provides essential nutrients like selenium, phosphorus, and vitamin B12, supporting energy production and cellular function. The fish is relatively low in calories, making it suitable for a balanced diet. However, like many seafood options, it may contain trace amounts of mercury, so moderate consumption is advisable. Its tender texture and mild taste make Red Mullet a culinary favorite that pairs well with fresh herbs, olive oil, and vibrant Mediterranean spices.
