1 serving (148 grams) contains 110 calories, 3.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 992 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red mini potatoes
Red mini potatoes are small, round potatoes with smooth, reddish skin and creamy white flesh. Native to South America and later cultivated globally, they are a staple in many cuisines, including American, European, and Latin American dishes. These versatile potatoes are a rich source of complex carbohydrates, providing energy, and contain essential nutrients like vitamin C, potassium, and fiber. The skin is particularly nutrient-dense, offering antioxidants that support immune health. Naturally low in fat and cholesterol-free, red mini potatoes are a heart-healthy choice when prepared with minimal added fats. They can be roasted, boiled, or mashed, making them ideal for salads, side dishes, or soups. However, frying or adding excessive butter and cream may increase calorie and fat content, diminishing their health benefits. Their creamy texture and mild flavor make them a delicious and nutritious addition to a balanced diet.
