1 serving (85 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 11.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 697.2 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red mini peppers
Red mini peppers are vibrant, bite-sized vegetables known for their sweet and crisp taste. Native to Central and South America, these peppers have become a versatile staple in various cuisines, including Mediterranean, Mexican, and Asian dishes. Packed with an impressive array of nutrients, red mini peppers are rich in vitamin C, which promotes immune health, and vitamin A, which supports eye and skin health. They are also a good source of antioxidants, like beta-carotene, that help combat free radicals in the body. Low in calories and naturally free of fat and cholesterol, they make an excellent snacking option or addition to salads, stir-fries, and roasted dishes. These peppers contain a small amount of natural sugar, giving them their signature sweetness, but their overall sugar content remains low, making them a healthy choice for most diets.
