Red meat on bone
Item Rating: 61/100
One cup of Red meat on bone is around 237 grams and contains approximately 591 calories, 43 grams of protein, 47 grams of fat, and 0 grams of carbohydrates.
Red Meat On Bone is a delectable cut of meat known for its rich flavor and tender texture. Originating from various cuisines around the world, it features succulent beef or lamb, often seasoned to perfection. Packed with essential nutrients like iron and protein, it supports muscle growth and overall health. While it offers a hearty, satisfying meal, moderation is key, as it can be higher in saturated fats. Enjoy it grilled, braised, or roasted for a truly unforgettable dining experience.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591.4826 |
| Total Fat 47.3186g | 0% |
| Saturated Fat 18.9274g | 0% |
| Cholesterol 189.2744mg | 0% |
| Sodium 165.6151mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.5868g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6593mg | 0% |
| Iron 6.1514mg | 0% |
| Potassium 638.8013mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 71.4%
Protein: 28.6%
Carbs: 0.0%