One cup of Red meat is around 235.4 grams and contains approximately 597.9 calories, 39.6 grams of protein, 47.9 grams of fat, and 0 grams of carbohydrates.
Red Meat is a rich source of protein, packed with essential nutrients like iron, zinc, and B vitamins. Originating from various cuts of beef, lamb, and pork, it plays a vital role in cuisines worldwide, from classic steak dishes to hearty stews. While it offers muscle-building benefits and supports overall health, moderation is key; excessive consumption can lead to health concerns. Enjoy Red Meat responsibly, savoring its robust flavors while balancing your diet with plenty of fruits and vegetables.
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Nutrition Information
Calories |
597.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.1 mg | 53% | |
| Sodium | 155.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.6 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 694.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
