Red meat flank
One cup of Red meat flank is around 240 grams and contains approximately 462 calories, 58 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Red Meat Flank is a flavorful cut of beef, taken from the lower abdominal area of the cow. Renowned in various cuisines, particularly in Latin American and Asian dishes, it absorbs marinades beautifully and is perfect for grilling or stir-frying. Rich in protein and essential vitamins, flank steak provides an excellent source of iron and zinc, supporting muscle growth and overall health. While it can be higher in fat compared to other lean cuts, enjoying it in moderation can be part of a balanced diet. Whether in tacos or served alongside stir-fried vegetables, Red Meat Flank brings bold tastes and satisfying textures to your table.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 461.5385 |
| Total Fat 24.0385g | 0% |
| Saturated Fat 10.0962g | 0% |
| Cholesterol 168.2692mg | 0% |
| Sodium 137.0192mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 57.6923g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 26.4423mg | 0% |
| Iron 6.25mg | 0% |
| Potassium 889.4231mg | 0% |
Source of Calories